Cyndi Zaweski

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Content Experiments:Revive A Dead Instagram Account

Wait! Before you throw in the towel on growing your Instagram —  Grab your lab coat. We're diving into content experiments aimed to help figure out what's going wrong, so we can get it right.

Reviving a dead Instagram account is the single most infuriating digital marketing challenge. Nothing quite dings the ego like posting consistently for weeks — even months — with zero results.

Maybe you've tried a Reels challenge to get people on your page? Or have changed up your hashtags? This article is not about any of that noise. This is content science so you can figure how what works for your account — not some Instagram guru's account — once and for all. These experiments will help clarify which direction is best for growing a successful online community in the way only you can.

Let's do this thing!


It's a roadmap that will help you make the most of your time on this platform. Dissecting your content approach can reveal what succeeds and fails, so you can prioritize creating material for those who interact with your brand.

Testing different post formats is part of the Instagram growth process — not only to maintain interest but also to determine which posts are most engaging for followers.

If done correctly, experiments don't have to be complicated or take up much time either.

Experimenting with your content keeps things interesting for both you and your readers. Plus, it’s fun!

As copywriter Charles Miller wrote in a recent newsletter, “Consumption of useful content shows you possible paths. Consumption alone isn't good enough. If you see a possible path, you need to walk down it, at least for a while. See if it's the right path by taking at least a few steps.”

His point, and mine, experimenting will help you find the unique path that sets you apart on Instagram — and in your industry as a whole. experimenting to find a style of Reels that worked for me was huge. I tried to lip sync and follow the trends — feeling awkward the whole time… It was rough.

Trying something new not only led me to find a style of Reels I actually enjoyed filming, but my audience loved it back. Win-Win.

Key Takeaway: Instagram experiments allow you to figure out what works for your account, so you don't have to follow someone else's advice on how to run your digital presence.

Pre-Instagram Content Experiment Checklist

Before we dive into the meat of the content strategy experiments, let’s make sure the foundations are in order.

✅ Optimize Your Instagram Bio (With Keywords For Instagram SEO)

Remove Ghost Followers That Are Killing Your Engagement

✅ If You Haven’t Already, Get Ready To Post Consistently (I highly recommend batching content)

✅ Spend Time Engaging. If Instagram engagement games gross you out, first, same 🤢. Here’s what’s help me: Tying my community engagement directly to my brand values: creativity and empowerment.

That way, I am only commenting on posts I find interesting, so I can encourage the creator. It’s faster, it breeds community growth, and, obviously, it’s genuine. I’d love to see your posts, too! Connect with me @ascent_storycraft.

Dive Deep: Quick Start Guide to Refreshing Your Instagram Account For 2023


3 Instagram Experiments Worth Trying In 2023

Every content experiment requires some sort of goal in mind—what return on investment to you want from the time spent on content creation?

Having clear objectives will help ensure that any experiments are meaningful and yield useful information that can inform future decisions about what type of content you’re publishing. This makes experimenting especially powerful when it comes time for decision-making; instead of relying solely on intuition or guesswork, you can rely on real data points to figure out how to invest to your time, money, and energy growing on Instagram.

Audits can test tactics related directly to Instagram usage (e.g., how often should I post?). Experiments can also provide insight into broader topics such as customer behavior or market trends (e.g., what kind of content resonates with my target demographic?). Finally, these insights are going to save you time because you’ll know what content formats (i.e. Reels, Carousels, static posts) your ideal readers like to consume when they’re scrolling the Gram.

Below, I’ll map out step-by-step how to conduct all three content experiments.

Note: In science, you test one thing at a time. On Instagram, you have the creative freedom to test multiple experiments at once as long as you have one specific metric per goal — just don’t teach your chemistry teacher 😉

Even when Reels were all the rage, that format never performed as well as carousel posts on my account.

My audience would rather swipe left on graphics than see me lip sync, thankfully. The exact opposite is true for a client whose audience can’t get enough of short-form video.

  1. Step One: Head Over To Instagram Insights

    • Filter top posts by reach and post interactions. Do the same for Reels. Now you have an idea of which format outperforms the other based on interest and interaction.

  2. Step Two: Test

    • Turn your top-performing post into a Reel. And your top-performing Reel into a static post or Carousel post.

      This is a great way to repurpose posts, and it also gives insight into how your audience like to consume your content. Knowing if your audience prefers video vs. written content is invaluable for deciding where to best invest your time creating. It also helps you choose what other social media platforms to post on.

  3. The Golden Rule

    • Do More Of What’s Working

If You Desire To Inspire, Fostering A Community Of Engaged Readers Is A Must.


That is the most specific answer you’ll get to the question: When should I post on Instagram?

Note: Engaging right after you hit publish makes the difference. The best time to post is ultimately when you can regularly show up ( at the same time) and interact with your followers and new accounts. Here’s my Instagram engagement routine as an example:

Instagram Engagement Routine For 2023

Make sure you connect with the people in your community, not only trying to reach new people.

Post To Stories First Thing In The Morning

Response To Messages Before Posting

Post & Interact With The Hashtags On The Post

Go to the “Following Tab” To Catch Up With The People I Follow

Respond To New Comments & Messages On The Post I Just Published

It takes about an hour every time I post. If you want to cut it down, engaging under hashtags is not a hard and fast rule for success. Personally, I'm looking to see what others post under the hashtags I use. I want to see what conversations are happening in my industry, and if I learn something from a new account, I'll comment.

⚠️ Spoiler alert: This often leads to longterm engagement.


How Frequently To Post On Instagram in 2023

Here’s the deal: The optimal posting frequency on Instagram depends on several factors, such as your audience, content quality, and engagement levels.

However, most brands post on Instagram once per day, while some may post up to three times per day. By “brands,” I mean large companies with larger teams handling all things Instagram.

As a solopreneur/personal brand , I stick to three days a week when I’m busy behind the scenes with client work and digital product development, but when I have a launch or want to ramp up my Instagram growth I’ll post 5+ times a week for 6-8 weeks to breathe momentum into my account.

Word to the wise: Prioritize quality over quantity. Posting too frequently with low-quality content can actually harm your brand's reputation and decrease engagement. Instead, focus on creating high-quality content that resonates with your audience and encourages engagement.

You can also experiment with different posting frequencies and analyze your engagement metrics to determine what works best for your brand. For example, you may find that posting twice per day on weekdays and once per day on weekends works well for your audience.

Sorry, Instagram gurus — Ultimately, there is no one-size-fits-all answer to how much you should post on Instagram. It's important to find the right balance between frequency and content quality that works best for your brand and resonates with your audience.


Instagram experiments are the most comprehensive way to figure how how to revive and grow your account.

They’ll uncover new insights into what types of posts resonate and how the people you are trying to help interact with your account. With some goal planning and thoughtful execution, Instagram experiments will give you the data-driven edge needed to revive a dead Instagram account.

Happy Creating! 

Cyndi, Owner of Ascent StoryCraft

Let’s Get Social! Connect with me on: Instagram Or Get More Like This To Your Inbox 📥

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